Buddhist Meditation Techniques by the Urban Monk

February 4th, 2012

Not everyone has an opportunity to go off the Himalayas or take a long 3 month Buddhist retreat or become a monk and dedicate all your life towards the enlightenment. The Urban Monk from Buddhist-Meditation-Techniques.com has created a website to share his experiences and learning of Buddhist meditation techniques and brings it to the everyday life. The idea is to provide the Buddhist meditation techniques such as Walking Meditation, Vipassana (Insight Meditation), Loving-Kindness Meditation (Metta), Anapana (one-pointedness meditation), Mindfulness Meditation and others to the busy urban people.

You can simply meditate in your home, or balcony or walking in the park. It is important to simply get the buddhist meditation technique and apply it yourself. Like athletes or musicians spend time to perfect their talent and skills, so laymen do need to meditate to cultivate the mind and achieve sense of deep serenity and equanimity. Many try go to the retreat and hope to achieve calmness and tranquility and have it last for a long time. As everything is constantly changing and impermanent (anicca), so too the benefits of meditation is transitory. In fact, moment-to-moment awareness and using meditation like a tool is an important part of the Buddhist-Meditation-Technique.com website.

Meditate daily – Live in the Moment

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Achieve Serenity and Happiness – Buddhist Walking Meditation

August 8th, 2009


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If you want to experience serenity and happiness, Buddhist walking meditation is one path. It is achieved by bringing a moment to moment awareness (power of now) into your daily life. The walking meditation provides many benefits, takes only 15 to 20 minutes per day and is an easy 5-step process.

Benefits of walking meditation:

* Feeling sense of serenity and happiness
* Achieving a deeply relaxed state
* Naturally “letting go of thoughts” (of the past or future)
* Experiencing Law of Impermanence (all things rise and pass away – nothing permanent – (Anicca or Anitya in Sanskrit)
* Feeling compassion and loving-kindness for all sentient beings

Walking meditation instruction:

General note: Wear comfortable clothing and choose a location (a seashore, a park, a quite neighborhood, your backyard, etc. Allow about 15 – 20 minutes for walking meditation.)

1. Keep your eyes open and start ‘conscious breathing’ by breathing in through your nose and breathing out through you mouth. Be sure to make the breathing audible.

2. Start walking at your normal pace (you can walk in a circle – no beginning and ending or you can walk forward and come back). After a while you might naturally walk slowly. NOTE: There is no destination only the journey.

3. Observe your breathing and allow all thoughts to come about. You might notice how your mind takes you to the past (by remembering something from the past or by trying to re-write ‘history’) or takes to the future (planning something in the future, imagining, day dreaming, etc). It is important that you do not try to get rid of all your thoughts. Letting go is a natural process that occurs by simply bringing awareness to your breathing, and thus into the present moment. You might experience both thoughts and your breathing, and so you are in the present and observing your mind at work.

4. After you finish you walking meditation you can stay still or even sit down on a bench and close your eyes.

5. As you feel deeply relaxed, conclude your meditation with the loving-kindness mantra – Metta in Sanskrit. This should be done from the depths of your heart.

Loving-kindness Mantra (Metta as shared by Lama Surya Das)

May all beings be happy, content and fulfilled,
May all beings be healed and whole,
May all beings have whatever they want and need
May all beings be protected from harm and free from fear,
May all beings be awakened, liberated and free,
May there be peace on earth and the entire universe.


As you continue doing walking meditation daily, you will achieve serenity and happiness by bringing yourself to the present moment (power of now). By using loving-kindness mantra (Metta), you will start cultivating compassion towards all sentient beings. The 5 step processes will make a profound difference in your life.

May you be happy!

Spencer Isaac – is a 4th generation Shamanic Healer, Massage Therapist and author. Spencer was initiated by Spiritual Elders in Kazakhstan and receives guidance through his Spirit Guides. He uses 41 Kumalak (Ancient Kazakhstan Shamanic Divination oracle) to provide accurate insights and guidance for your questions including relationships, health, career, and business affairs. Spencer is a clairvoyant and clairsentient and has practiced Buddhist meditation for over 8 years. He is also a massage therapist – and offers Massage Therapy (including many styles to suit your needs such as Swedish Relaxation and Hot Stone Massage), Energy Healing, and Shamanic Healing in Vancouver, Canada

For more information check out Spencer’s websites:
http://omanamassage.com.
http://41kumalak.ca

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FAQ – Shamanic Divination (41 Kumalak)

July 15th, 2009


1. What is a 41 Kumalak Reading (Shamanic Divination)?
2. Who are the Spirit Guides who guide you?
3. What kind of questions or issues/concerns can I ask?
4 How is it different from Psychic Readings, Tarot Readings, or Mediumship?


5. Is the reading done in person?
6. Can I get a reading by phone?
7. Can I get an e-mail reading?
8. Can I get a reading by SKYPE?
9. Can I get a reading for my loved one, friend, and family member?


10. How much does it cost?
11. How I do pay my donation?


12. Can bad spells be removed?
13. Do you do Shamanic Healing?


14. Do you teach 41 Kumalak Readings?
15. Do you perform 41 Kumalak initiations?

16. Other questions not included in FAQ


41 Kumalak (41 stones) is a Shamanic Oracle used today and for 1,000 years in Kazakhstan, Central Asia by Shamans (Baksy) or Soothsayers (Balcha). 41 Kumalak is a popular shamanic divination tool and type of Geomancy. 41 Kumalak, also known as Kumalak, uses 9 squares and puts 1, 2, 3, or 4 stones in each square through an intuitive guided sorting process (starting from the top right corner and provides insight to your heart, mind and events in your life and to show whether there is a blockage, the past influences, present situation and suggest attitudes to adopt and actions to take (See Video at 41kumalak.ca ). [Back to TOP] [Back to About 41 Kumalak Divination]


Spencer is guided by mainly one primary spirit – his Great Grandfather. Also, he connects with 5 main and powerful Kazakh spirit guides. During the session other spirit guides also come if there is specialized information or healing needed. As well, Spencer was initiated into doing Energy Healing and can ask his spirit guides to do remote healing when needed.
[Back to TOP]
[Back to About 41 Kumalak Divination]


You can ask any type of questions. People ask very specific questions i.e. “Will I get a job at XYZ Company?” “Is she/he my soul mate?” “Is the trip I am going on going to be good?” “Should I be concerned about my health? Or my family, work, or career?”

Or, you can ask for a general reading in the area of health, relationship, career, etc. Some start with a general reading and after, ask very specific questions. All readings are confidential. Spencer does not keep any records of the readings (PIPEDA compliant and Spencer will provide the combination for you to keep).
[Back to TOP] [Back to About 41 Kumalak Divination]


Shamans and Soothsayers communicate with Spirit Guides, and the 41 Kumalak oracle is used to assist in divination. In a basic comparison, 41 Kumalak can be similar to a genuine intuitive psychic using Tarot Cards or Runic Stones, etc. It is also similar to Medium work in that the Shaman communicates with their ancestral spirit guides, animal spirit guides, and 5 main Kazakh spirit guides. All shamans are initiated by their ancestral and main spirit guides and summon and communicate with them as needed. At times, some family spirits can come through during the session; however, this is not the focus of the Shaman. In this instance, it is different from Mediums who focus on communicating with loved ones or family members who have passed on. The focus is to gain understanding, lessons, the attitude to take and to get guidance and insights. To summarize, the ancestral spirits are there to help and guide us.
[Back to TOP] [Back to About 41 Kumalak Divination]


Yes, it is usually done in person (at least the first reading), but it can be done via phone, e-mail, or web-cam. The Shaman (Baksy or бақсы [Kazakh] or баксы [Russian]), or in this case, Spencer, will focus and summon the spirit guides and open the 41 Kumalak and provide information on different levels for the person receiving the reading.
[Back to TOP] [Back to About 41 Kumalak Divination Process]


Yes. Many book phone readings after the initial reading. .
[Back to TOP] [Back to About 41 Kumalak Divination]



Yes, and you will need to provide some basic information. The information needed is: your name, your father’s name, and the question. After Spencer does the divination, the answer will be e-mailed within 48 hours.
[Back to TOP] [Back to About 41 Kumalak Divination Process]


Yes, once the appointment is booked, you will receive a SKYPE ID and a time for the reading. If you do not already have SKYPE, you will need to install it on your PC (free) from the website Skype.com and have a webcam. You can choose to simply see Spencer as he does the divination and enable audio only. He does not need to see you.
[Back to TOP] [Back to About 41 Kumalak Divination Process]


Yes, you can get a reading. Spencer will ask his spirit guides to provide only information that is helpful and in line with spiritual laws.
[Back to TOP] [Back to About 41 Kumalak Divination Process]


Traditionally, Shamanic Divination is done by donation and comes from your own heartfelt sense of the worth of the reading to you coming from the spirit guides (and to support Spencer’s work). Suggested donation is $50 Canadian for 1 hour (typically 3 – 5 questions can be asked). One question is a suggested donation of $25 Canadian (CAD).
[Back to TOP] [Back to About Donation/Payment]


You can pay by PayPal or Credit Card via the PayPal website or by cash. You do not need to have a PayPal account (a link can be sent to you by e-mail and you are guided through the payment process). The donation should be done prior to the reading. Spencer does a spiritual ritual accepting it on behalf of the Spirit Guides.

If you are unemployed or having some financial difficulties, other provisions can be discussed, please call Spencer 604-512-5074 or e-mail your inquiry.
[Back to TOP] [Back to About Donation/Payment]


No, Spencer does not remove bad spells. However, during the reading if his Spirit guides indicate a blockage (the “path” or choice is blocked, the obstacles on the way, or deep seated issues, etc) and that an additional ceremony (blockage removal) is needed, Spencer will let you know. You will have a choice of doing a specific ceremony on your own or ask Spencer to perform it on your behalf. A donation from your heartfelt sense of the worth of this will be accepted for this ceremony.
[Back to TOP] [Back to About Shamanic Healing]


Yes, Spencer does Shamanic healing. As he was initiated in Energy Healing, Shamanic healing will be similar to Reiki, but specific areas will be addressed. Also, he can ask his spirit guides to heal you remotely. Although he is a Reiki II practitioner, he strictly uses Shamanic Energy Healing with the client fully clothed on a massage table in a professional studio, often with healing music and scents.
[Back to TOP] [Back to About Shamanic Healing]


Generally, one cannot learn to do 41 Kumalak readings. You need to be initiated by Spiritual Elders and blessed by Spirit Guides. You can learn basic combinations of 41 Kumalak for basic readings (see my book coming with basic examples of 41 Kumalak readings). However, to understand multi-level metaphysical information, you need to be initiated.
[Back to TOP] [Back to About Shamanic Divination Initiations and Courses]


Yes. Spencer will need to meet you and do 41 Kumalak and see if his spirit guides indicate it is appropriate to do so. After that, if confirmed, he will provide you details on the 41 Kumalak Shamanic Divination initiation process. Please note that for basic knowledge of 41 Kumalak, and to answer basic questions for yourself, family members and friends, you do not need to go through the initiation.
[Back to TOP] [Back to About Shamanic Divination Initiations and Courses]


If the above FAQ does not have your question answered, plase email your question to spencer@41kumalak.ca and Spencer will respond to you within 24 hours.
[Back to TOP] [Other questions]

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Shamanic Divination – An Exploration Of Traditional Divination Practices

July 8th, 2009

By Howard G Charing featured on EzineArticles.com


Shamanism is not a system of belief or faith, it is a system of knowledge, and divination is one of the paths to gain direct knowledge. Direct knowledge can be defined as that which is experienced first hand by the senses. Divination is not ‘fortune telling’, it is a way to a deeper understanding of events and influences surrounding a situation or person. Divination has always been an integral part of shamanism. One of the most important roles of the shaman has been to seek revelatory knowledge from visionary sources, which may be for healing purposes, “why has this person become ill?” “what medicine does this person need?, or important communal needs “where are the herds of caribou?”, divination is also often used to get meaning from dreams and visions.

Divination is as old as humanity, but unfortunately in mainstream Western society it has been regarded as something primitive, irrational, and pandering to superstition. Divination is simply a way of revealing the truth. The diviner reveals or uncovers to their client hidden truths about themselves, or the circumstances surrounding them. In societies outside the West, divining continues to play an important role, revealing that which is hidden, easing anxiety, and helping in coming to terms with challenging circumstances that may demand the implementation of difficult decisions.

In divination, the role of the shaman is to act as a mediator or ‘middle-man’. The shaman by exploring and providing the initial reading and interpretation allows the seeker of this information to avoid projecting personal wants, desires, and wishes if the question or situation is emotionally charged.

The Multi-dimensional Cosmos of the shaman

In shamanism, there is another kind of time, not linear or sequential but a time which is one single moment. This vast ever moving moment has no boundaries which separate the past, present and future. This is a time in which anything which has ever happened to anybody anywhere, somewhere it is still happening. The shaman travels ‘outside’ of linear time into this vast unending ever-moving moment to seek the information at the place where this event is happening.

One of the main gateways to this vast moment of time or universal consciousness is our own powers of imagination coupled with the three fundamental principles of expanded perception;

1.Intention

All actions begin with an intention, a desire for a specific outcome. The principle of intention operates on two levels, the obvious , ‘this is what I want to do’, and the subtle level, i.e. it is a signal or alert to energy to be prepared to move to a certain destination.

2.Trust

Trust is an ineffable quality, it is experienced in the body, not the mind. Trust takes time, and to get trust we need feedback which either directly or indirectly validates our experience. With trust our experiences and confidence in our actions increase significantly.

3.Attention

This is about the application and focus of energy and intention. Attention is not ‘hard-work’ yet it needs consistency, to place your awareness at the interface of events or places….. Energy flows where Attention goes.

Divinatory methods

The shamans used many diverse methods for divination, either ways seeking patterns in
natural objects and events, or using techniques to directly obtain hidden knowledge. An example of the former could be the practice of divination with rocks.

Rock Divination

To do this the traditional practice is for the seeker looks for a rock whilst holding the question in the mind, eventually there will be a rock which stands out or ‘metaphorically’ shouts out “me, me!”. Here is an opportunity to practice the principle of trust!. As a helpful tip the more faceted and inner forms the rock has the better as more facets and patterns mean more detail will be available to the reader. The seeker should then give the rock to the shaman or practitioner and state the question. The shaman (who knows as little as possible about the questioner or the circumstances regarding the question) will gently focus on the rock and allow patterns to form within the imagination. The shaman may ask the seeker to state the question a few times as this helps to deepen the trance state of awareness, to the place where the shapes and patterns in the rock become a ‘gateway’ directly into the universal field of energy, and images, pictures, words, feelings will start to form within the shaman’s being. Each rock face represents a different aspect of the question, and the initial response is generally “where the questioner is at this moment”, and this leads to other rock faces, each rock face exposing and presenting an expanded view of the answer. To me personally this work is awesome, mysterious and poetic, and I have found that is as if a person’s life story is contained in a rock.

Sunbeam Divination Journey

An example of a specific technique to discover hidden knowledge is the Sunbeam divination journey of the Labrador Naskapi shamans. This journey has a single specific purpose to find out the physical location of a person, object, or place where an event will take place. In this practice no information will be given about the object, person etc only it’s location. One can see the usefulness and practicality of this technique, for example to help hunters locate game animals, or the to find out and rescue a lost member of the tribe and so on. I have used this practice many times often to locate lost keys or the wallet of a client!

An Exercise – Naskapi Sunbeam Divination Journey.

First meditate or reflect on what you want to locate or know the whereabouts of, remember the first principle of Intention. When ready, find a place where you will not be disturbed for half hour or so, darken the room, and lay down and relax. Note: It is best if you have tape for shamanic journeying drumming (which will smooth the transition into expanded states of awareness). In the imagination, the launch-pad into multi-dimensional perception, go to a place where you can visualise, perceive, or sense being in the open landscape. Sense being fully in this place, experience your feet on the ground and the ground pushing up against the soles of your feet, experience the air and the wind on your face, become fully present in this landscape, and when ready look up to the sky where the sun will be, with the question firmly in your mind, ask the sun to show you the location or whereabouts of what it is you are searching for. Typically a particular sunbeam will either shine brightly or capture your attention in one way or another, follow this beam of sunlight, you may even experience yourself flying over the landscape, and where this specific sunbeam touches the ground, that is where the location is. When you recognise the location, and can correlate it to an actual physical place, it is then time to return. So turn around and go back to the place where you started from, and when you have returned, gently feel yourself back in the physical world, and gently open your eyes.

Remembering the second principle of trust, check the information out, try and get verification of the validity of the journey, keep on doing this until you have developed trust and the confidence will then follow.


Shamanic Trance Postures.

Another form of specific techniques is the body of work known as Shamanic Trance Postures. They take the form of certain precise bodily postures. These postures are gateways to an altered state of consciousness, and visionary experiences. This body of knowledge originates from ancient civilisations and many indigenous cultures throughout the world. Rediscovered in the 1970’s by the renowned anthropologist Felicitas Goodman, these postures are a piece of living history from our heritage of spiritual tradition.

It involves holding non-strenuous, but precise physical positions together with an accompanying rhythmic sound eg. Shamanic drumming or rattling. There are a number of specific postures for divinatory purposes, for example the Nupe people in sub-Saharan Africa, use these ritual postures, and in the one that their divinatory shamans work with gives the experience of detachment and a dispassionate persepective of the question.

An Exercise – Nupe Divination Posture

Once again meditate or focus on your question, as with this work it really helps if the question is sharp, no ‘ifs’, ‘shoulds’ , ‘but’ and so on, get your question as razor honed as possible.

Sit on the floor, leaning toward your left and supported by your left arm. Hold your left arm rigid, with your hand at a right angle to your body. Place your left hand at a spot three to five inches to the left of your body and just behind a straight line drawn along the back of your buttocks. Bend both legs at the knees with both feet pointing to the right, positioned so that your left foot is resting just to the left of your right knee. Place your right hand on your lower left leg, where the muscle indents about halfway down your calf. Move your head slightly to the left, so you are looking over your left knee, and close your eyes.

If possible listen to a shamanic drumming or rattling tape, as this will enhance the visionary potential and makes the experience smoother, and more powerful. Allow the visionary imagery , or just simple ‘knowing’ to take place, when you have a sense of an answer (even if you do not understand it rationally) just gently release yourself from the posture, and come back fully into the present. If an answer is not immediately understood, incubate it, play with it, draw or paint it, this is important as the answer is not always addressed to the rational mind. Being with the imagery or vision will often lead to a deep and profound revelation.

To conclude there are many other ways of divination in shamanism many which underlie well known practices eg; divination with quartz crystals, casting of objects, Scrying.

As the Tungus shamans of Siberia say “we are all connected, we are all one”. So is it no wonder that we can discover ourselves through the natural world.

Howard G. Charing, is an accomplished international workshop leader on shamanism. He has worked some of the most respected and extraordinary shamans & healers in the Andes, the Amazon Rainforest, and the Philippines. He organises specialist retreats to the Amazon Rainforest at the dedicated centre located in the Mishana nature reserve. He is the author of the best selling book, Plant Spirit Shamanism (Destiny Books USA), and has published numerous articles about plant medicines. He was baptised into the Shipibo tribe of the Upper Amazon, and initiated into the lineage of the shamans of the Rio Napo. Howard is also an artist who’s paintings have featured in major exhibitions in London and elsewhere. His artwork has also been featured on book covers.

His website: http://www.shamanism.co.uk

Article source: http://EzineArticles.com/?expert=Howard_G_Charing http://EzineArticles.com/?Shamanic-Divination—An-Exploration-Of-Traditional-Divination-Practices&id=553622

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41 Kumalak Testimonials

April 17th, 2009

“Dear Spencer!

Your Kumalak predictions are always accurate and strait to the point.
I would like to recommend Kumalak reading for everyone who is looking for concrete answers to concrete questions.
I would like to thank you for your help, supportive attitude and positive energy.
Bright Blessings,
Leila (originally from Kazakhstan)”

“Spencer and his Kumalak have helped me in my most uncertain moments. I get a reading from him almost every quarter.” (M. Marketing Director)

“Hi Spencer,

Well, I got approved for my school, I’m teaching weight loss classes in September, my trip to Vegas was the best we ever had as a couple and I got some money from the government…….so Kumalak was right on!, Joanna, RCCH, CHtA, TLPT”

Hi Spencer,
I just wanted to say thank you for the last (41 Kumalak) readings you did for me. It was more insightful than I ever expected.  You are a true healer- I feel very fortunate to have come across your ad. Your work is amazing and has a significant impact on my life. Eleanor”

“For fun and curiosity I tried 41 Kumalak. I was surprised by the detail that Spencer was able to provide in my reading, relying only on the stones and the pattern they formed on the traditional grid he uses. Now I enjoy the clarity, new perspectives and sometimes, comfort, that seem to come out of my occasional Kumalak readings. It is effortless – for me anyway!

Helena Kaufman
Writer, Speaker & Communication Trainer
Vancouver
,
Canada (helenakaufman.com)

I came to Spencer the day before I was to have a medical test for heart disease. My mother, father and brother had had bypass surgery.  My younger brother died of a heart attack.  I was worried.   I asked Spencer: what will the outcome of my test be?  Kumalak said the outcome would be good, I needn’t be anxious.  Frankly, given the genetic odds, I questioned the answer.  But the next day the results of my imaging were that my heart showed no current evidence of arterial blocking.

Spencer has done many readings for me and,  so far, they have been accurate and specific.  If I am wrestling with an important question, I would readily turn to Spencer.

Kathy S

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